An elderly man writing on handwritten pages at a cluttered desk, with a stack of books titled Stephen King near the window and a dog resting nearby.

Writer. Wellness Coach. Navy Vet. Proud Boomer. Sarcastic Bastard with a Heart.

I’m not here to sell you a smoothie cleanse or whisper affirmations into your inbox. I’ve lived through trauma, cancer, war, and weight gain—and came out swinging. I coach people who are sick of BS wellness trends and just want to feel better without losing their damn minds. I write horror that crawls under your skin, essays that don’t flinch, and posts that tell the truth whether it’s pretty or not.

If you’re into real stories, dark humor, and figuring out life one scar at a time, you’re in the right place.

An elderly man with gray hair sitting at a wooden desk, writing on a paper with a pen, in front of a window showing palm trees outside.